Readiness
Recovery & Readiness
Today's readiness — explained by your sleep, training, hydration, nutrition, and how you feel.
Today's readiness
0
of 100
Rest
Genesis needs a few days of signal to guide training.
No signals yet — log sleep, workouts, or hydration to begin.
Energy estimate
0%
low
No signals yet — log sleep, workouts, or hydration to begin.
Training load
0.00
acute : chronic
Undertraining
Acute (7d)
0
Chronic (28d)
0
How you feel
Your rating shapes today's score
Rate your body from 1 (drained) to 10 (primed).
Contributors
Why today looks the way it does
AI explanation
What Genesis noticed
Recommendations
The most useful moves for today
Recovery trend
Last 0 days
avg 0
Future ready
Prepared for HRV, RHR, sleep stages & wearables
The recovery model is factor-weighted and provider-agnostic. When Apple Health, Health Connect, Garmin, Fitbit, WHOOP, or Oura are connected, their signals slot in as additional factors — the explanation and behavior chains work the same.